Health and Fitness is for everyone!

Disability Personal Training

your

personal trainer

If you have looked for a disability personal training service to increase your own health and well-being or perhaps for someone you support, then we hope you’d consider us. Having previously spent 10 year’s working in the care sector and 6 year’s personal training with various people with, we have experience of working with people with many different physical disabilities.

Areas I have experience and expertise in cover the following:

  • Arthritis & Other Musculoskeletal disorders
  • Wheelchair Users
  • Cerebral Palsy
  • Amputees

With a great passion for helping others, it’s been fantastic to create this opportunity for people who may have been looking for that somebody with an understanding, the experience and knowledge in order to help you progress.

ARE YOU

READY TO BEGIN YOUR JOURNEY?

Devise

Fitness Programs

On meeting you for the first time, we will discuss through all aspects of current lifestyle, nutrition and activity level before planning together the most appropriate way forward. We will then do all necessary movement screening before devising fitness programs to suit your individual needs whilst trying to incorporate the exercises you enjoy most.
 
We’ve helped clients:
 
  •  Lose & manage their weight through exercise and nutrition.
  •  Increase their strength, mobility, balance and coordination.
  •  Improved their ability to perform activities of daily living (going up stairs, standing up from a chair, walking, etc).
  •  Keep pushing forward to become the best they can be.
  •  Reduced their symptoms of current medical conditions (osteoarthritis & osteoporosis, asthma).
  •  Reduced their risk of a variety of medical conditions (Cardiovascular disease, stroke, Type 2 diabetes, Hypertension).
  •  Increased their confidence, visual self-image and mental health.
  •  Helped them recover from accidents and operations.
  •  Increase awareness of how important health and fitness is so that it becomes a priority in their life.
 
Through bespoke exercise and training programmes we have helped clients reach their goals and increased their independence. With us, you will have to choice between training 1 to 1 or exercising in a small group with friends. 
 
We maintain relevant insurances, up to date DBS Checks and are registered with the Register of Exercise Professionals (REPs) and qualified to an advanced level.
 
We look forward to helping you become the best version of yourself!
 

what we

specialise in

Golf Performance Fitness Coaching

Injury Rehabilitation and Prevention

personal training

Titleist Performance Institute Screening

disability personal training

sports massage

Golf Performance Fitness Coaching

Titleist Performance Institute Screening

Injury Rehabilitation and Prevention

disability personal training

personal training

sports massage