Golf strength & conditioning in Newcastle
Newcastle
GOLF COACHING
My golf coaching focuses on keeping your strengths strong and working on your weaknesses, whether that’s fitness training, swing power or something else entirely. After your initial assessment, I will build a plan around the areas you excel in and your opportunities for improvement.
This will not only consider your swing characteristics and physical attributes, but also your current lifestyle – think hydration, eating and sleeping habits.
Build your
Golf strength
Focused golf training I’ll incorporate a range of exercises designed to target your focus areas. This could be golf strength training exercises, movements to help you become faster and more mobile, or drills to improve your golf swing. For many people, it’s a combination of all the above. Your customised plan will also provide guidance on what you can do outside of golf fitness training, such as the amount of water you need to be drinking, nutrition advice and how to improve your sleep for optimal performance.
Throughout your golf training programme, I will listen to any issues that might be hindering your progress (on both a fitness and personal level) and work out ways that we can overcome those hurdles together.