Understanding The Importance Of Getting Your Gym Work In To Enhance Your Golf
It’s no secret now that the vast majority of top golf professionals are spending an increasing amount of time in the gym working out. I…
Using the “OFF-SEASON” to maximise your golf potential
Sadly in the UK, we are now into the tail end of the golf season. The next 4-8 weeks has darkness setting in rather quickly,…
10 Ways to Increase Your NEAT
For many of us trying to achieve fat loss or improving general health, increasing your NEAT is most certainly an area with which we can…
Why Fitness has Changed My Life
Beginning a fitness journey can be the start of a real-life change – in my case it most certainly was! The vast majority of people…
Getting the most out of your Glutes
Where are the Glutes? Your ‘glutes’ or your gluteal muscles, as they are more formally known as refer to the muscles in your butt. Specifically,…
Improving Fitness to Better your Golf Game
My Own Personal Golf Story Since the tender age of 9, I have played the game of golf. I have endured ups and downs like most…
The Truth Behind Detox Diets
What a detox generally promises They’re popular, but they aren’t proven to do what they say they’ll do which is flush toxins out of your…
15 Top Tips For Motivation To Exercise During The Cold Wet Winter Months
Now that Winter has arrived it may seem difficult (if not impossible) to keep up your exercise regime. This is simply not the case! We’ve…
Weight Training Vs. Cardio for Fat Loss
Many people think that if you want to lose fat, you should do more cardio, and that weight training is only if you want to…
Why Exercise Is Good For Your General Health And Well-Being
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical…
Ways To Make Time For Fitness!
When speaking to people who don’t exercise about why they don’t, the most common response is “I don’t have time”. Whilst time may be limited…
The Battles Of Training With Endometriosis And / Or PCOS!
Endometriosis is a gynaecological condition where endometrial-like tissue grows outside the uterine cavity. Endometriosis is fuelled by the hormone oestrogen. This tissue can attach itself…
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