What is your
fitness Goal
Through performing an FMS screening, we are able to identify any injuries or catch any potential new injuries before they happen.
The FMS screening consists of 7 movement tests used to assess a persons functional and fundamental movement patterns. If a person has any great struggles with any of the movements, we cover 4 clearing tests to identify pain/injury sites.
What is your
fitness Goal
Through performing an FMS screening, we are able to identify any injuries or catch any potential new injuries before they happen.
The FMS screening consists of 7 movement tests used to assess a persons functional and fundamental movement patterns. If a person has any great struggles with any of the movements, we cover 4 clearing tests to identify pain/injury sites.
Angus Smith
FMS screening
Our personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.
The benefits of personal training with Angus Smith Personal trainer:
- Reach your fat loss goals.
- Improve your mobility, flexibility and strength.
- Improved cardiovascular health.
- Improve you mental and physical health.
- Become faster and stronger to improve performance for the sport you play.
- Nutrition guidance and support.
- Access to the Angus Smith Personal Trainer app with exercise video library and additional programming.
- Monthly results check in (weight, measurements, body fat, optional progress pictures).
- Continuous support via the app.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, ensuring that you are not just more lean, but with improved mobility, flexibility, strength and generally feeling healthier. As long as you can guarantee your commitment to get results, I can guarantee my commitment in supporting you to get where you want to be and more.
If this all sounds like everything you want from your fitness journey, we look forward to hearing from you.
angus smith
fat loss
Beginning with an initial FMS (functional movement systems) screening and consultation, we will put together goals based around your current lifestyle, work life, sleep and how often you can train. Spending time building the plan is incredibly important for building the full picture so that we can map out the best course of action moving forward.
It must be said, if you are wanting a quick fix using extreme dieting and an unsustainable approach, I’m not the coach for you. However, if you’re that person wanting to achieve fat loss in a sustainable manner whilst increasing your knowledge of how you did it and how to maintain it along the way, I am keen to hear from you.
My fat loss programs are not about doing hundreds of burpees or doing endless cardiovascular training but more about a healthy balance of cardio and strength training to suit each persons individual needs.
Likewise I take the approach of using sustainable dieting built around your current lifestyle and not starving yourself of those less nutrient foods you enjoy most! After all, the goal is not to set you up to fail. The goal is to give you all the knowledge and tools to achieve your fat loss goals and most importantly, maintain what you’ve achieved moving forward.
fat loss
Things you can expect from me on your fat loss journey:
- A personal approach to your training with a coach who loves seeing his clients succeed.
- Goal setting with monthly reviews.
- FMS Screening and reviews.
- Nutrition guidance with calorie’s calculated to suit your goals. Food diary access and logging through my training app.
- Programming for all sessions including any additional training outside of your one to one personal training.
- A program schedule designed to fit around your work and personal life.
- Weekly weigh ins with monthly measurement check ins.
- Constant support and messaging through my training app.
- Coaching delivered in a private bespoke gym.
I take a great deal of pride in delivering a personalised service for each of my clients and have a real desire and proven success with helping people achieve positive results.
Angus
