angus smith personal training

Injury Rehabilitation and Prevention

angus smith personal training

Injury rehabilitation and prevention

Injury rehabilitation can be a tough process and shouldn’t end once you complete a course of physio. The journey should continue to improve the movement quality of the injured site and strengthen the area to prevent the injury reoccurring.

We are very passionate about helping people turn their biggest weaknesses into a strength. 
 
Through performing an FMS (Functional Movement Systems) screening, we are able to identify any injuries or catch any potential new injuries before they happen.

angus smith personal training

Injury rehabilitation and prevention

Injury rehabilitation can be a tough process and shouldn’t end once you complete a course of physio. The journey should continue to improve the movement quality of the injured site and strengthen the area to prevent the injury reoccurring.

We are very passionate about helping people turn their biggest weaknesses into a strength. 
 
Through performing an FMS (Functional Movement Systems) screening, we are able to identify any injuries or catch any potential new injuries before they happen.

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READY TO BEGIN YOUR JOURNEY?

WENDY FAIL’S SUCCESS STORY

fms

Functional Movement Systems

The FMS screening consists of 7 movement tests used to assess a persons functional and fundamental movement patterns. If a person has any great struggles with any of the movements, we cover 4 clearing tests to identify pain/injury sites. 

We use the FMS screening with every new person we coach with the results impacting the programming choice we make.

Beginning with corrective exercises to improve mobility and re-train movement patterns, we progress to building strength. As the FMS saying goes “first move well, then move often”. This is the approach we use with the people we coach.
 
We’ve been fortunate to have the pleasure of working with many people recovering from lots of different injuries ranging from joint replacement to muscular injuries with great success.

So whether it’s Osteoarthritis in your knee or aches in your lower back, let’s find the cause of why that ache or pain is occurring and work to put it right!

If you’re ready to begin your journey towards better physical and mental health, please click the contact button below.

what we

specialise in

Golf Performance Fitness Coaching

Injury Rehabilitation and Prevention

personal training

Titleist Performance Institute Screening

disability personal training

sports massage

Golf Performance Fitness Coaching

Titleist Performance Institute Screening

Injury Rehabilitation and Prevention

disability personal training

personal training

sports massage