angus smith personal training
Injury Rehabilitation and Prevention
angus smith personal training
Injury rehabilitation and prevention
Injury rehabilitation can be a tough process and shouldn’t end once you complete a course of physio. The journey should continue to improve the movement quality of the injured site and strengthen the area to prevent the injury reoccurring.
angus smith personal training
Injury rehabilitation and prevention
Injury rehabilitation can be a tough process and shouldn’t end once you complete a course of physio. The journey should continue to improve the movement quality of the injured site and strengthen the area to prevent the injury reoccurring.
WENDY FAIL’S SUCCESS STORY
fms
Functional Movement Systems
The FMS screening consists of 7 movement tests used to assess a persons functional and fundamental movement patterns. If a person has any great struggles with any of the movements, we cover 4 clearing tests to identify pain/injury sites.
We use the FMS screening with every new person we coach with the results impacting the programming choice we make.
So whether it’s Osteoarthritis in your knee or aches in your lower back, let’s find the cause of why that ache or pain is occurring and work to put it right!
If you’re ready to begin your journey towards better physical and mental health, please click the contact button below.