Jade’s Success Story

Jade came to me for personal training for 4 months building up to her wedding.

Her primary goal was to lose body fat so that she felt and looked as good as she possibly could for her wedding day.

An initial consultation was done so that we could build the full picture so that we the plan for Jade was as person centred as possible.

We covered Jade’s sleep, nutrition, working hours, current fitness and exercise and created a schedule to coincide with what would work for her.

Jade trained with me twice per week and was given additional targets to hit when she wasn’t at the gym. Targets such as step targets and calorie targets. No crash dieting, simply monitoring her calorie intake and targeting 80% high nutrient dense foods throughout her week with 20% being less nutrient dense foods that Jade enjoys.

In the 4 months training, Jade did tremendously losing a substantial amount of body fat and becoming fitter and more confident in the process.

The other thing that should be noted is how much Jade said she disliked exercising prior to us beginning working together. After our 4 months working together, Jade by her own admission said she enjoyed it much more than she’d anticipated which was great to hear!

I for one am very proud of what we achieved together in a relatively short space of time with the final progress picture (pictured above) showing off some of the gains Jade made.

Well done Jade

I discovered my interest in health and fitness as a young adult seeking gym support for knee injuries sustained through playing golf. It quickly became part of my daily lifestyle and a hobby that turned into a career as a personal trainer.

Having spent a substantial amount of my working life as a Support Worker / Care Manager, going that extra mile for your client was always a given. Bringing that mindset, positive attitude and personal approach has become an integral part of the service provided to this day.

As a freelance personal trainer based in Newcastle upon Tyne and Ponteland, I offer an elite service that goes far beyond a dedicated one-hour training session. At Angus Smith Fitness, you will benefit from a specialised service allowing you to enjoy the ride whilst achieving the results you hoped for. On meeting you, we will discuss your personal goals and create a bespoke personal training programme specifically tailored for you, considering health, current fitness, limitations, lifestyle and nutrition.

I recognise that everyone is an individual who requires a bespoke personal training programme to suit them and achieve the desired results.

If you want to be the best you can be, I look forward to working with you!