Understanding The Importance Of Getting Your Gym Work In To Enhance Your Golf

It’s no secret now that the vast majority of top golf professionals are spending an increasing amount of time in the gym working out. I felt it’s time to explain why this is the case. Golf is an explosive sport that requires a lot of mobility, speed, power and strength. Some golfers swing a golf […]

Using the “OFF-SEASON” to maximise your golf potential

Sadly in the UK, we are now into the tail end of the golf season. The next 4-8 weeks has darkness setting in rather quickly, golf courses getting more and more boggy and temperatures dipping to a point where wearing lots of layers becomes necessary. Not ideal for golf! However, this doesn’t mean making improvements […]

10 Ways to Increase Your NEAT

For many of us trying to achieve fat loss or improving general health, increasing your NEAT is most certainly an area with which we can make a point of improving. What does NEAT stand for? NEAT stands for “Non-Exercise Activity Thermogenesis” which is unplanned exercise we do in our day to day life. NEAT doesn’t […]

Why Fitness has Changed My Life

Beginning a fitness journey can be the start of a real-life change – in my case it most certainly was! The vast majority of people with whom I have had the pleasure of meeting and over the past 5 years working in the fitness industry would likely be very surprised to hear what I used […]

Getting the most out of your Glutes

Where are the Glutes? Your ‘glutes’ or your gluteal muscles, as they are more formally known as refer to the muscles in your butt. Specifically, there are three major muscles in this area, your gluteus maximus (the main, large muscle that shapes your backside), your gluteus medius and your gluteus minimus (two smaller muscles that […]

Improving Fitness to Better your Golf Game

My Own Personal Golf Story Since the tender age of 9, I have played the game of golf. I have endured ups and downs like most other people who have played the fantastic yet frustrating game. But always strive to be the best I can be at it. From turning 15 years old, I have represented […]

The Truth Behind Detox Diets

What a detox generally promises They’re popular, but they aren’t proven to do what they say they’ll do which is flush toxins out of your system and weight loss (not fat loss). To be perfectly honest, they can be risky or even go wrong. What You Can Eat and What You Can’t That depends on […]

15 Top Tips For Motivation To Exercise During The Cold Wet Winter Months

Now that Winter has arrived it may seem difficult (if not impossible) to keep up your exercise regime. This is simply not the case! We’ve put together some handy tips to keep you motivated during these dark, cold and wet months. 1. Get the right gear Having the right outfit for the job in hand […]

Weight Training Vs. Cardio for Fat Loss

Many people think that if you want to lose fat, you should do more cardio, and that weight training is only if you want to build muscle. This is simply not the case. You can use weight training to lose fat, and in many ways it’s actually better than cardio. Falling into this mindset that […]

Why Exercise Is Good For Your General Health And Well-Being

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Exercise is a prescription for Depression and Anxiety. Everyone knows […]