Ways To Make Time For Fitness!

When speaking to people who don’t exercise about why they don’t, the most common response is “I don’t have time”. Whilst time may be limited for most of us, there are ways of finding time in your day to exercise, you may just need to use your imagination! 1. Planning ahead “The best way to […]

The Battles Of Training With Endometriosis And / Or PCOS!

Endometriosis is a gynaecological condition where endometrial-like tissue grows outside the uterine cavity. Endometriosis is fuelled by the hormone oestrogen. This tissue can attach itself anywhere within the pelvic and abdominal cavity, with reports of endometriosis even found on the diaphragm (though this is very rare)! Unfortunately, the human body is not equipped to remove […]

Recovery From Meniscus Knee Injury

So, after several year’s of struggling with knee injuries and many meniscus tears (5 previous knee operations), I feel this time I have certainly found the answers to staying away from the general anesthetics and hospital beds (barring any freak incidents)! After many year’s of not taking good enough care of my knees, when I […]

When Is The Best Time To Train?

Everybody has a different view on when is the most beneficial time to exercise. Many would tell you to exercise first thing in the morning before breakfast because you’ll burn more fat. Others claim it’s better to train in the afternoon or evening because that’s when you are at your strongest. I personally exercise better […]

Training Tips Whilst Pregnant

When it comes to working out during pregnancy, many people have differing opinions. Many women are worried that physical activity during pregnancy can harm their babies, I am so pleased to tell you that this is not the case, especially if you have been given the all clear from your Doctor. The NHS states that […]